RESERVE YOUR SPOT FOR FREE Today.
$0 today
Free registration. Just $47 for the whole program paid after your first workout.
- 260+ five-star reviews
Very few spots left!
Menopause Changed The Rules. Here's Your New Game Plan.
A coach-led strength and nutrition program built for how your body works now, in every stage of menopause, peri to post. Build strength with a coach beside you and start feeling like yourself again.
Our 21 day programs are regularly $167. You pay $0 today, then just $47 for the whole program, after your first workout, if you decide to move forward. You save $120!
After 40, The Rules Change. Most Programs Are Still Playing The Old Game.
Maybe this sounds familiar. You're wide awake at 3 am, and the alarm still goes off at 6.
You walk into a room and forget why you came in. You read the same sentence twice.
You're eating the way that always worked, but now you keep gaining weight, especially in your waist area.
None of that means you're lazy or broken. It means the rules changed.
If eating less, doing more cardio, and pushing harder stopped working, you did not fail. The plan did.
Here's what actually changed:
- Estrogen drops. Muscle gets harder to build and keep, and weight settles around your middle.
- Muscle loss speeds up. Women lose 3 to 8% of their muscle per decade after 30, and menopause presses the gas. Less muscle means a slower metabolism.
- Insulin sensitivity dips. The same plate stores more and burns less.
- Sleep gets lighter. Tired days mean hungrier days, and the cycle feeds itself.
A body in menopause needs a different strategy. That's the whole reason Menopause Ready exists.
Cut calories harder, feel exhausted, and lose muscle right along with the weight.
A protein-forward meal plan made for this stage of life, so your body has what it needs to build.
Hours on the treadmill while strength, bone, and metabolism keep sliding.
Coached strength training rebuilds the muscle that drives your metabolism all day.
One number decides your mood while your body composition drifts the wrong way.
Build muscle, lose fat, and feel it where it counts: your clothes, your energy, your posture.
More willpower, more restriction, another restart every Monday.
A coach who knows your name and a group who gets exactly what this season is like.
The $47 is paid after your first workout, if you decide to continue.
Your Program Starts At your first workout. Not When You Click Reserve.
Reserving is free and takes about 2 minutes. Nothing is due until you've met the coaches and heard the full plan.
Fill out the short form, check the commitment box. The spot is yours, and nothing is due today.
After you reserve, you'll book your assessment call. During the call, we will answer any questions you may have and schedule your first workout.
Meet your coach, tour the space, and enjoy your first workout. If you decide to continue, you'll pay the $47 for the whole program. If not, no worries, and you don't pay anything.
Everything You Get For Your $47
Our 21 day programs are regularly $167.
You pay ZERO today.
You'll only pay the $47 if you decide to continue after your first workout.
3 coached strength sessions a week, programmed for this stage of life. Weights progress at your pace, and your joints get a vote.
You're never handed a plan and left alone. A coach runs every session and scales every exercise to you.
Made specifically for this program and this stage. Protein-forward, simple, realistic. No starving, no banned food groups. Plus Mindset, Tips & Tricks, and tons of scientifically proven advice.
Check-ins and a team that notices when you're missing, because consistency is the hard part.
You don't need to be in shape to begin. Most of our members started exactly where you are.
Train alongside women 40+ who get it, not a room full of 25-year-olds.
Five-Star Google Reviews From Real Local Members
Menopause Ready is a new program. The coaching behind it is not.
These reviews are from real members coached by the same team you'll meet. Same coaches, same room, same standard.
Women 40+ Who Built Strength And Got Their Bodies Back
Local women 40+ who trained through this stage of life. Same coaches, same room, same standard you'll meet.
You Don't Have To Be Ready. That's What The Coaching Is For.
Every session is coach-led, supportive, and built for real life, not an idealized version of it.
You don't need to be in shape before you start. You don't need to know your way around a gym. You just need to show up, and your coach takes it from there.
- Sessions are 30 minutes, coached from warm-up to finish.
- Plan on 3 sessions a week. That's the whole time commitment.
- Every exercise has a modification for knees, backs, and shoulders.
- Need a breather mid-session? Take it. Fans on, water close, zero side-eye.
- Weights are matched to you on day one, not to the woman next to you.
Beavercreek Fit Body Sessions:
| Day | AM Sessions | PM Sessions |
|---|---|---|
| Monday-Thursday | 5:00am, 5:45am, 6:30am, 7:30am, 9:00am | 4:15pm, 5:00pm, 5:45pm |
| Friday | 5:00am, 5:45am, 6:30am, 7:30am, 9:00am | No Sessions |
| Saturday | 7:30am, 8:30am, 9:30am | No Sessions |
Huber Heights Fit Body Sessions:
| Day | AM Sessions | PM Sessions |
|---|---|---|
| Monday-Thursday | 5:15am, 6:00am, 7:30am, 9:00am | 4:15pm, 5:00pm, 5:45pm, 6:45pm |
| Friday | 5:15am, 6:00am, 7:30am, 9:00am | No Sessions |
| Saturday | 7:30am, 8:30am, 9:30am | No Sessions |
Kettering Fit Body Sessions:
| Day | AM Sessions | PM Sessions |
|---|---|---|
| Monday-Thursday | 5:15am, 6:00am, 7:15am, 8:00am, 9:00am | 4:15pm, 5:00pm, 5:45pm |
| Friday | 5:15am, 6:00am, 7:15am, 8:00am, 9:00am | No Sessions |
| Saturday | 7:30am, 8:30am, 9:30am | No Sessions |
Location:
The Program will be featured at our Beavercreek, Kettering, and Huber Heights locations.
Beavercreek Fit Body is located at 4108 Dayton Xenia Dr. Beavercreek, OH 45432.
Kettering Fit Body is located at 4701 Presidential Way, Kettering, OH 45429.
Huber Heights Fit Body is located at 7212 Taylorsville Rd, Huber Heights, OH 45424.
See the space, Meet the team, Enjoy your first workout Before You Pay A Dollar
Come in, meet the coaches, tour the space, enjoy your first workout, and get your Menopause Ready Success Guide.
If it doesn't feel like the right fit, you walk away before the program begins. No pressure. No awkward conversation. No hard feelings.
No credit card required today. If it feels right after your first workout, you pay the $47 and your program begins. If not, you owe nothing.
Quick answers.
Is the $47 really the full price?
Yes. It covers 21 days plus the Success Guide. No hidden membership, nothing added on. For comparison, one personal training session usually costs more than this entire program.
Do I have to pay today?
No. Nothing is due today, and there's no credit card anywhere in the process. The $47 is paid at your first workout, only if you decide to continue.
When does my program start?
Your program starts at your first workout.
What happens after I reserve?
We will contact you shortly after your reservation to schedule your first workout.
What if I reserve and my plans change?
Just let us know. We'll reschedule you if that works, or pass your spot to the next woman on the waitlist, no hard feelings.
What happens when the 21 days end? Am I locked into anything?
No. There's no contract, no auto-renewal, and no card on file to charge. If you want to keep training with us after, we'll talk about it then. That's a fresh decision you make later, not fine print you agree to now.
I think I'm in perimenopause. Is this for me?
Yes. Menopause Ready was developed for every stage, peri to post. Starting in peri is actually ideal: the strength you build now carries you through everything that follows.
I'm years past menopause. Did I miss the window?
Not at all. Post-menopause is when strength training matters most for muscle, bone, and energy. It's never too late to start.
How much time does this take each week?
Sessions are 30 minutes, 3 times a week. In and out in under an hour. No homework workouts and no extra hour of cardio on your own. The meal plan is built for real weeks, not perfect ones.
I'm on HRT / working with my doctor on menopause.
Great, keep doing exactly that. Menopause Ready is a fitness and nutrition program, not medical treatment. It fits alongside whatever you and your doctor decide.
Reserve The Spot Today. Decide At your first workout.
Our 21 day programs are regularly $167.
You pay ZERO today.
You'll only pay the $47 if you decide to continue after your first workout.
You don't have to be ready. You just have to reserve the spot.
Your reservation is free and holds your place. Meet the coaches, enjoy your first workout, get the Success Guide, then decide.
No credit card required today. The $47 is only paid at your first workout, and only if you decide to continue.